Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

13 Ways To Increase Testosterone Naturally

This isn’t the only rat study with promising results, another one found similar results, the more the rodents were exposed to probiotics, the higher their testosterone was194. One study also saw that a probiotic strain by the name of Clostridium scindens is able to directly convert cortisol into androgens inside the gut195. When buying creatine, don’t get fooled by the marketers, the cheapest monohydrate forms work just as well as their expensive formulations. Aside from the facts that Oz is a clown who only smears forskolin’s name and that it’s not really anything super awesome as a fat burner, forskolin can actually enhance testosterone secretion and upregulate androgen receptors. Bromelain is a pineapple extracted blend of ‘proteolytic enzymes’.

In a large-scale American study, it was noted that 91% of the US test subjects had notable amounts of the insecticide; chlorpyrifos in their bodies89. This is alarming, since TCPY (3,5,6-trichloro-2-pyridinol) which is a metabolite of chlorpyrifos, was noted of having a dose-dependent testosterone lowering effect in multiple linear regression models in one paper90. Several animal studies have also shown that chlorpyrifos has a significant testosterone lowering effect91,92. One study shows how the researchers screened 37 commonly used pesticides for their hormonal actions in-vitro, as many as 30 of them were antiandrogens87. Another study tested multiple pesticides for their effects on the 5-alpha reductase enzyme and saw that many of them had a mechanism for blocking DHT synthesis88.

In small dosages, cortisol is fine and even useful, but elevated cortisol levels for prolonged periods can do some serious damage to our bodies and minds. One area that seems to take a hit when cortisol is high is our testosterone levels. Several studies have shown a link between cortisol and testosterone. When cortisol levels are high, testosterone levels are low; and when testosterone levels are high, cortisol levels are low. Zinc is incredibly essential for testosterone production, so if you are deficient in this mineral, it is vital to supplement it.

Second, exercise helps to increase muscle mass and decrease body fat. As we’ve discussed previously, adipose tissue converts testosterone into estrogen. Sadly, many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of supplements is going to help your testosterone levels reach optimal levels.

Beyond removing endocrine disruptors from your home, incorporating meditation and finding joyful ways to move your body are key. Furthermore, eating a low-estrogen diet is a practical, sustainable way to help balance hormones. Who knew deadlifts and squats were actually natural ways to increase testosterone? Push yourself as hard as you can for 30 seconds, and then rest (without slowing down your heart rate).

One of the most persistent myths around TRT is that it makes men overly aggressive or “unnatural.” The reality? A 2020 meta-analysis found that TRT significantly improved depressive symptoms in men with low testosterone. Once dismissed as a rare condition affecting older men, low T (testosterone deficiency) is now understood as a far more widespread issue. Thanks to a mix of modern stress, environmental exposures, and plain old aging, more men are hitting their 40s and 50s feeling like shadows of themselves — and many don’t even know why.

There’s plenty of evidence suggesting that an increased amount of energy from dietary fat, leads to increased serum testosterone levels70,79–81. When exercising men who are put on a low-carb diet, they notice significant increases in the stress hormone cortisol75. The pulsation rate of GnRH (a master hormone that starts the testosterone production process) also seems to be heavily dependent on glucose availibity76. Roughly 15-20% of men also develop a condition called “varicocele”, which is a thrombosis or “blockage” of some of the veins that lead to the gonads. Since varicoceles inhibit the normal blood flow to the Leydig cells, they also inhibit the transportation of LH to its target, which causes your body to produce inadequate amounts of T. This is seen in many studies; men with varicoceles have significantly lower testosterone levels than control subjects44, and when the blockage(s) are surgically removed, testosterone levels tend to increase significantly45. …As you can imagine, I have seen, read, bought, or sometimes straight up ignored hundreds of ‘T-boosting’ e-books, physical books, supplements, courses & programs, and even coaching.

Reducing or eliminating these substances can help you regain healthy hormone levels. Getting active yields lots of benefits, from improved mood, fastest weight loss pill control, and fitness to increased testosterone levels in men. Strength and endurance training (cardio) can both increase testosterone. A review published in 2019 found that onions may help male testosterone levels.

In fact, in that singular study, the vegan group had 6% higher total testosterone levels than meat-eaters86. Rodents ain’t the only ones who see suppressed T-levels after alcohol ingestion. Heavy alcohol consumption has been linked to lowered testosterone levels in humans too60–62. It’s also known that chronic alcoholics tend to have significantly lower levels of testosterone accompanied by significantly higher estrogen levels than their non-alcoholic peers63–65. Let’s just start off by saying that no, you don’t have to completely cut off the alcohol from your life in order to naturally raise testosterone levels.